Frequently Asked Questions
Feel free to call us with any other questions!
What should I expect on my first visit?
Arrive 5 minutes early to get a quick walk-through of how your session will work. You will be given instruction on how we do contrast therapy here a 8PEAX and our staff will be happy to answer any of your questions.
What should I wear and bring with me?
Please bring a swimsuit or athletic wear that can get wet you are welcome to change upon arrival in our changing room. We provide a clean towel, but if you would like an additional towel, you are welcome to bring your own. You will want to stay plenty hydrated during your session, so we recommend bringing a water bottle. If you forget, don't worry, we offer complimentary herbal teas and have other drinks available for purchase. If you'd like to leave completely dry afterward, bring a change of clothes - we have changing rooms.
How do memberships and session passes work?
We offer single session passes for flexible visits, as well as monthly memberships for regular recovery. Memberships provide the best value and include perks like priority booking. All passes and memberships can be managed easily through our online portal.
Are there any safety guidelines I should know?
Safety is our priority. If you have a heart condition, high blood pressure, or are pregnant, please consult your doctor before trying contrast therapy. Always stay hydrated and listen to your body—never push past your comfort level.
How do I book a session online?
Booking is simple! Just click the 'Book a Session' button at the top of the page. You'll be directed to a calendar to schedule your booking at your convenience.