Sauna + Cold Plunge · Rexburg, Idaho

Peak
Recovery

Recover faster, sleep deeper, and de-stress in a 60-minute contrast therapy session. Frigid clarity meets restorative heat.

First visit — $19 View memberships

Snow-covered alpine peaks beside a dark timber chalet

Fire / Ice / Reset43.826° N

01 / The circuit

The Protocol

Three modalities. One intentional reset for body and mind.

Dark cedar sauna illuminated with red and amber light

Thermal chamber01

Red Light Sauna

Targeted wavelengths of light support your body at a cellular level—helping improve skin health, reduce inflammation, ease muscle tension, and promote faster recovery.

How it works

Glacial immersion02

Cold Plunge

Step into the cold and reset your system. Cold plunge therapy stimulates circulation, sharpens focus, and supports faster recovery—leaving you alive, focused, and refreshed.

How it works

Modern recovery chair beside a warm fireplace in a dark room

Neural reset03

BrainTap

Guided audio and light stimulation help your brain shift into a deeply relaxed, focused state—supporting stress reduction, mental clarity, and improved sleep.

How it works

02 / Make it a habit