Therapeutic Hyperthermia
Elevating core body temperature stimulates heat-shock proteins that repair cellular damage and optimize blood flow, promoting total body detoxification and vascular resilience.
About our studio
The science of high-performance recovery
Recovery is a continual process, not a one-time event. Every 8PEAX session is built around heat, cold, and stillness working together.
How it works
Hormetic Cold Exposure
Sudden cold immersion triggers a release of dopamine, which effectively suppresses systemic inflammation while activating metabolic pathways for peak mental clarity.
Neural Entrainment
Utilizing light and sound frequencies to guide the brain into restorative neural patterns. This balances the body's autonomic nervous system.
Infrared Saunas
Our infrared saunas gently heat the body from within. This deep, penetrating heat helps improve circulation, ease joint and muscle pain, and support detoxification.
The eight peaks
8PEAX represents the eight peaks of the body's recovery
01
Shock
A cold plunge jolts the nervous system awake.
02
Stillness
Your breath slows and the mind settles.
03
Circulation
Blood flow surges through the body.
04
Heat
Sauna elevates core temperature and deep warmth floods the body.
05
Release
Muscles loosen and tension drops.
06
Repair
Hormones activate deep recovery.
07
Resilience
Stress tolerance increases.
08
Peak
You leave sharper, calmer, and stronger.
What our members are saying
“This place is awesome! I felt great after the sauna and cold plunge! I'd recommend this place to anyone!”
“This is the perfect way to recover as an athlete! It's clean and has a very cool vibe! The employees are there for help but leave you be if none is needed which is great! I will definitely be going back!”
“This place is the best! Super nice equipment and staff. Feels great doing the sauna and cold plunge.”