The Science of High-Performance Recovery
Therapeutic Hyperthermia
Hormetic Cold Exposure
Neural Entrainment
Infrared
Saunas
Elevating core body temperature stimulates heat-shock proteins that repair cellular damage and optimize blood flow, promoting total body detoxification and vascular resilience.
Sudden cold immersion triggers a release of dopamine, which effectively suppresses systemic inflammation while activating metabolic pathways for peak mental clarity.
Utilizing light and sound frequencies to guide the brain into restorative neural patterns. This balances the body's autonomic nervous system.
Our infrared saunas gently heat the body from within. This deep, penetrating heat helps improve circulation, ease joint and muscle pain, and support detoxification.
Recovery is a continual process, not a one-time event. 8PEAX represents the eight peaks of the body’s recovery:
1. Shock – A cold plunge jolts the nervous system awake.
2. Stillness – Your breath slows and the mind settles.
3. Circulation – Blood flow surges through the body.
4. Heat – Sauna elevates core temperature and deep warmth floods the body.
5. Release – Muscles loosen and tension drops.
6. Repair – Hormones activate deep recovery.
7. Resilience – Stress tolerance increases.
8. Peak – You leave sharper, calmer, and stronger.
What Our Members Are Saying
★★★★★
This place is awesome! I felt great after the sauna and cold plunge! I'd recommend this place to anyone!!"
KOLBY W.
★★★★★
"This is the perfect way to recover as an athlete! It's clean and has a very cool vibe! The employees are there for help but leave you be if none is needed which is great! I will definitely be going back!!"
Kaia A.
★★★★★
This place is the best! Super nice equipment and staff. Feels great doing the sauna and cold plunge.